The Taygetos honey is made from many different types of plants, flowers, etc.
Mainly we meet fir honey and heather honey, but there are varieties of thyme honey, flower honey, strawberry tree, sage and pine.
It is a completely natural product with high nutritional value, which keeps for a long time its properties.
It is consisted of sugars (70-80%), mainly glucose and fructose, which makes it a direct and quick energy source for the body.
It has antioxidant, antibacterial and anti-inflammatory properties.
It can be used as a substitute for sugar in pastries, tea or coffee.
It should consist an integral part of your daily diet: in combination with pastry (toast, crackers, bread, nut), with yogurt and nuts or as a touch to salads. And for gastronomy lovers, a little honey on top of sfela may surprise you very pleasantly.
The correct proportion and a measure in the consumption of honey is necessary, in order to meet the needs of the body without excesses, but by enjoying it!
