The incontestable protagonist of Kalamata’s Mediterranean Diet
A unique and invaluable commodity, which thanks to its nutritional values, has been consolidated in the daily diet of messinians and beyond.
Olive oil consists an integral part for almost every homemade recipe in Kalamata.
Each dish with Kalamata olive oil rocks gastronomic delight both in everyday meals and on special occasions.
Olive Oil contains monounsaturated fat, which are considered as beneficial components for the body. It forms a protective shield for the heart and body in general, as part of a balanced diet with a moderated use in food, salads, etc.